If you don’t like the road you’re walking, start paving another one.
– Dolly Parton
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We spend a lot of our time in life moving from one event to the next — school, jobs, relationships, major and mini life happenings. Sometimes we know the purpose of these changes because they’re infused with our intent, or goals, but other times it can be as if we simply go through the motions because we think we have to, or life swings us into an unexpected direction and we don’t know how to respond.
With each transition, we have the opportunity to grow, learn, and choose whether these life events will bring us closer to our life’s purpose, or further away. Even if these changes are positive events, it can be scary because of the uncertainty that tags along with such large shifts in our reality. The tougher pivots can be overwhelming, making us question if we want to go forward.
A significant part of the coaching I offer centers around understanding who we are at our core, and learning how to listen to our internal compass — our inner wisdom. With each feeling of being lost or “off path” comes a new opportunity for self-discovery. Not only must we learn to listen to our own guidance — we must also practice trusting it.
You can be a corporate executive seeking ways to bring more humanity into your workplace, an advocate focusing on social change, or you might be someone who simply wants to create a healthier relationship with yourself and your body — this work is for everyone. When we all do our own work to show up in our best form, we inspire others to dive into their work to steer themselves toward their own definition of happiness — and that is how we transform the world.
If you are experiencing frustration while moving through a transitional phase in life and want to discover greater meaning and growth…
If you are wanting to connect more deeply with your inner strength to navigate and understand life more clearly…
If you know what your goals are but have not reached them, or are uncertain about how to achieve them…
Or if you want to feel more certain of your soul’s purpose…
Let’s talk.
We can visit about:
My goal with you as a client is to help you root yourself in your own power by asking discovery questions, engaging my intuition, and by gently guiding you without telling you what to do. Each session will build on the last using tools and techniques that tap into your ideas, and lead you to the solutions best for you that are just waiting to be discovered.
The first of my workshops will focus on mindfulness — the ability to focus on the present moment to reduce stress, enhance performance, gain insight and awareness, and increase our resiliency and our overall well-being. Sounds peaceful and powerful, doesn’t it?
The second workshop will be around spiritual ecology — an exploration and discovery centered around the interdependency between our natural world and our spirit. Healing and growing is done when we deepen our connection with the world and people around us, creating a beauty and love that can support us all through turbulent times, as well as joyous occasions.
These workshops attempt to uncover how we weave new experiences and realities, individually and together. Dates are yet to be determined. Please contact me to express interest and to stay informed on upcoming scheduled workshops!
The goal with this work is to get you to a point where you don’t need me, but that doesn’t mean you won’t ever need support again! If we’ve worked together in the past and you feel you’re getting a little stuck and need some help recentering, get in touch and let’s help you remember how to hear your soul again.
Schedule a free consultation to share your hopes, dreams and challenges. If it’s a fit for us both, I send a contract and set of assessments to start with.
After all intake forms are returned, we set a 90-minute Discovery Session where we talk in more detail about your goals and identify possible blocks.
Next, we ensure accountability by establishing SMART Goals to produce an outcome that is Specific, Measurable, Achievable, Realistic, and Time-limited. This is how we make sure you create the intended outcome you want!
Then, we partner for three to six months (or longer, if you desire) to get you where you want to be, achieving this through open and compassionate conversations, applying tools and techniques unique to you, and practicing outside of our weekly sessions.
Profound progress starts with small changes. I look forward to seeing you joyfully empowered on whichever path you desire to walk.
If you don’t like the road you’re walking, start paving another one.
– Dolly Parton
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